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Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility.In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout:- Strength training (e.g. gym training or bodyweight training)- Cardiovascular training (e.g. jogging,circuit training or HIIT)- Flexibility (e.g. stretching and maintaining healthy joints)Here Is What's Inside The Program:Human Anatomy The Nervous System Explained The Skeletal System Explained The Muscular System Explained The Cardiovascular System Explained The Different Types Of Muscle Fibers How Muscles Contract & What Makes Them Grow Muscle Agonists & Antagonists Client Assessment (Determine Strength & Fitness Levels) The Client Interview Fitness Assessment The Harvard Step Test Estimating 1 Rep Max StrengthResistance Training How To Build A Beginner Gym Workout Bodyweight vs Strength Training My Muscle Building Formula My Fat Loss Formula The 4 Most Important Exercises For Muscle Growth How To Warm Up Before Lifting WeightExercise Videos (Learn Proper Form) Bench Press Deadlift Squats Lat Pull-Downs Barbell Rows Push-Ups Pull-Ups Chin-Ups LungesCardio & Endurance Training How To Build A Cardio Workout The Different Types Of Cardio How To Measure A Heart Rate During A Workout Cardio vs Weighttraining - Which Is Better For Weight Loss? The Right Cardio For Weight Loss HIIT Explained (incl. Sample Workout)Flexibility Most Common Stretching Mistakes Static vs Dynamic Stretching Sample Stretching RoutineThis course will give you all the tools you need to help others achieve their fitness goals,be it to build muscle lose fat or simply life a more active life. If you want to build up your coaching business, be it online or in personits important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.
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https://www.udemy.com/complete-fitness-trainer-certification-beginner-to-advanced
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