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A brief description about this Activity.
In this course I will take you through the process of becoming a nutrition expert step by step.You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.COURSE STRUCTURE 3 PARTSI created this course as a complete program that will help you understand the science behind advanced dieting and then apply this knowledge in real life. It is divided into the following 3 parts:Part 1. Recap Of Nutrition FundamentalsEverything You Need To Know About Calories, Protein, Carbs & FatHow To Determine Your Optimal Calorie IntakeMeal Timing: When To Eat For Optimal PerformancePart 2. Advanced Nutrition TheoryThe Building Blocks Of Food: Amino Acids, Glucose, Triglycerides Etc.How Your Body Turns Food Into EnergyHow Your Metabolism Really Works Can You Break It?Part 3. Applying Theory To PracticeHow To Create The Perfect Fat Loss Diet: Step-By-StepHow To Create The Perfect Muscle Growth Diet: Dirty Bulking, Regular Bulking Or Lean Bulking?What To Eat To Get Six-Pack Abs (incl. Sample Meal Plan)How To Avoid Diet Related Diseases Like Diabetes, Acid Reflux & Leaky Gut SyndromeThe Pros & Cons Of Common Diets (Low Carb, Low Fat Etc)Researching and gathering all the knowledge you need to create the perfect meal plan takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness.LESSON OVERVIEW WHAT YOU WILL LEARN:Dieting FundamentalsEverything You Need To Know About Calories, Protein, Carbs & FatHow To Determine Your Optimal Calorie IntakeFind Out Exactly How Much Protein, Carbs & Fat You NeedThe Perfect Pre- & Post-Workout MealsDiet Breaks: How To Take Them CorrectlyReady To Use Meals Plans To Lose Weight And Build MuscleAdvanced Dieting For Fat LossShould You Build Muscle Or Lose Fat First?The Different Phases Of A Fat Loss DietThe Settling Point Theory ExplainedHow To Reverse DietHow To Set Up A Refeed DayScience-Based Strategies And Supplements To Reduce HungerAdvanced Dieting For Muscle Growth:The Muscle Growth Priorities (You Have To Get These Right!)Step By Step Dirty BulkStep By Step Regular BulkStep By Step Lean BulkIntra Workout Carbs: Do You Need To Consume Carbs During Your Workouts?Popular Diets & Fallacies Explained:High Carb vs Low Carbs DietsHigh Fat vs Low Fat DietsCarb CyclingThe HCG DietThe Blood Type DietHow To Avoid Common Diseases:The Right Diet To Avoid Acid RefluxThe Right Diet To Avoid ConstipationThe Right Diet To Avoid DiabetesThe Right Diet To Avoid Leaky Gut SyndromeAND MUCH MOREAll In All The Program Includes Over 60 Lessons On Dieting And NutritionNutrition and Fitness
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https://nutritionandfitnessacademy.teachable.com/p/advanced-diet-meal-planning/
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