Building Resilience in our Clients ...

Overview for Building Resilience in our Clients and Ourselves

A brief description about this Activity.

Resilience is the ability to withstand, deal with, and/or recover from difficult situations. It includes our capacity to make the best of things, cope with stress and rise to the occasion. We, and the clients we work with, all have this ability, though not always as much as we, or they, might like. Research shows resilience-building interventions can improve mental health outcomes and performance in a range of settings, helping reduce the risk of depression, anxiety and stress related harm.Drawing on tools described in Chris Johnstones book Seven Ways to Build Resilience, this online workshop focuses on practical insights and evidence-based strategies both to use ourselves and to pass on to those we work with. We will look at what helps us as practitioners protect our own wellbeing when facing work pressures that include exposure to distressing material our clients may bring. Well also look at ways of supporting resilience in our clients as they work with and through challenging experiences, both in their lives, and in the journey of therapy.

Website

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https://www.essentialtherapytraining.com

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The Provider for this Activity.