Overview for Online workshop #2 - Attention as flow: Effortful, effortless and the role of mindfulness

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This workshop will look at focused attention, which is one of the most important dimensions of flow. It will explore what attention is and how it can be both effortful and effortless with the latter relating to flow experiences. Research surrounding the benefits of effortless attention will also be considered. The workshop will also cover how 'attention' is a skill and can therefore be trained and developed through the use of meditation and mindfulness strategies.


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