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Biotin is vitamin B7, otherwise known as vitamin H. In particular, Biotin supports the metabolic processes, a fancy way of saying that it triggers the reactions needed to turn food into fuel. Biotin also boosts enzyme production, which in turn supports the metabolization of fat and carbohydrates. Biotin injections also support healthy cell growth and the creation of amino acids. Amino acids play vital roles in building up proteins (cell strength), so therefore has a great effect on repairing and maintaining skin, hair and nail health.
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