Integrative Interventions for Anxie...

Overview for Integrative Interventions for Anxiety, Depression and Mental Health Disorders with Vanessa Ruiz

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– History of Psychiatric Medicine – Treating the Whole Person: Moving away from Mind-Body Separation – Why a Functional and Integrative Approach Is Needed in Psychiatric Care – The Polyvagal Theory – Chronic Stress and the HPA Axis Dysfunction – The Gut Brain Axis and the Microbiome – Assessment, Evaluation and Specialized Testing in Functional Medicine – Establishing the Foundations for Optimal Mental Health – Reducing Internal Stressors: · Sleep · Genetics · Hydration · Blood Sugar Regulation · Routine · Recovery from Stressors · Inflammation – Nutrition for Mental Health (exploration of various diets and their indications) ·Mediterranean Diet ·Anti-Inflammatory Diet ·Food Sensitivities ·Blood Type Diet ·Plant Based Die – Hormonal Regulation – Movement and it’s Impact on Brain Health Reducing External Stressors: · Environmental Medicine and Its Role in Mental Health · Connection and Relationships · Circadian Rhythmicity · The Role of Medications – Stimulating the Healing Response – Natural Brain Support and Supplementation – Somatic Focused-Therapies: Yoga, Breathwork, Heart Rate Variability, Emotional Freedom Technique

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