Accredited With https://thecpd.group Accreditation Number #1008010
A brief description about this Activity.
One of the most common comorbid disorders in those with mental health issues is insomnia. Whereas many confuse insomnia disorder for insomnia as a symptom of the co-occurring problem, insomnia disorder is more commonly meritorious of its own treatment attention and effective insomnia treatment improves the co-occurring condition too. Cognitive Behavioural Therapy for insomnia (CBT-I) is a brief, highly effective treatment for those with co-occurring mental health conditions. CBT-I is straightforward, but it is important to effectively troubleshoot common implementation issues such as finding ways to get out of bed when unmotivated or in pain, limiting time-in-bed in those who use the bed for retreat, and implementing stimulus control in those with trauma and high anxiety. This workshop will use didactic learning, demonstration, breakout room practice and sleep diary exercises to provide a comprehensive coverage of CBT-I for comorbid insomnia. Spend the day expanding your practice with a leading expert in CBT-I, and an energetic speaker with over 20 years training experience.
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