The role that ‘values’ play in ...

Overview for The role that ‘values’ play in managing anxiety

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Working with values allows for a more hands-on, tangible way to assess a situation within seconds. When we assess our decisions through the lens of our values we begin to release the hold that anxiety has on our decision making power. In this module, participants will learn about how to lessen anxiety through identifying and practicing values and strategies to diffuse from uncomfortable thoughts and emotions.

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