This activity expired on 05 Apr 2024.

Overview for The Vagus Nerve and Autonomic States

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The vagus nerve is the longest running nerve in our body, stemming from the base of the neck all the way down to your gut. It houses the most parasympathetic receptors responsible for calming the body. In this module, participants will learn about what the vagus nerve is and its impact on how we manage anxiety. Additionally, participants will learn easy exercises that will bring immediate relief and calm to the body.

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