This is the course description on my teachable page:
Learn How To Optimize Your Diet For Improved Health, More Energy and Desease Prevention
Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their dietthrough stragegies that are proven to increase your health and well being while also promoting a longer life.
This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life.
Here Is What's Inside The Program:
Dieting For Health & A Long Life (Calories, Food Composition & Meal Timing)
- How To Determine Your Optimal Calorie Intake
- How To Track Calories The Right Way
- How To Choose Healthy Sources Of Protein, Carbs & Fats
- How To Time Your Meals For Ideal Health
- Bonus: 21 Ready To Use Receipes For Healthy Meals & Snacks
Diet Trends Explained (See If They Are Right For You):
- Gluten Free
- Low Carb
- Paleo Dieting
- Intermittent Fastin
- Vegan Dieting
- Proven Supplemtents To Boost Your Health & Immunity:
The Right Vitamins & Minerals
- The Right Supplements For Vegans & Vegetarians
- The Right Supplements For Joint & Bone Health
- The Right Supplements For Fat Loss
- The Right Supplements For Improved Sleep
- The Right Supplements For Better Memory & Focus
- The Right Supplements To Naturally Boost Testosterone
Common Dieting Questions Answered:
- Are Carbs Bad For You?
- Is Too Much Fat Bad For You?
- Is Too Much Protein Bad For You?
- Do Eggs Really Raise Cholesterol?
- Does Meat Cause Cancer?
- Do Several Small Meals Throughout The Day Boost Your Metabolism?
All In All The Program Includes Over 80 Lessons On Healthy Eating And Nutrition
