Felix Harder

The course teaches the fundamentals of Detoxification and Nutrition and shows students lifestyle and diet tips. The exact course outline can be found under "Learning Outcomes". No prior knowledge or prerequisites are necessary. Students should have an interest in the discussed topics but no existing expertise is required

Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility.In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout:- Strength training (e.g. gym training or bodyweight training)- Cardiovascular training (e.g. jogging,circuit training or HIIT)- Flexibility (e.g. stretching and maintaining healthy joints)Here Is What's Inside The Program:Human Anatomy The Nervous System Explained The Skeletal System Explained The Muscular System Explained The Cardiovascular System Explained The Different Types Of Muscle Fibers How Muscles Contract & What Makes Them Grow Muscle Agonists & Antagonists Client Assessment (Determine Strength & Fitness Levels) The Client Interview Fitness Assessment The Harvard Step Test Estimating 1 Rep Max StrengthResistance Training How To Build A Beginner Gym Workout Bodyweight vs Strength Training My Muscle Building Formula My Fat Loss Formula The 4 Most Important Exercises For Muscle Growth How To Warm Up Before Lifting WeightExercise Videos (Learn Proper Form) Bench Press Deadlift Squats Lat Pull-Downs Barbell Rows Push-Ups Pull-Ups Chin-Ups LungesCardio & Endurance Training How To Build A Cardio Workout The Different Types Of Cardio How To Measure A Heart Rate During A Workout Cardio vs Weighttraining - Which Is Better For Weight Loss? The Right Cardio For Weight Loss HIIT Explained (incl. Sample Workout)Flexibility Most Common Stretching Mistakes Static vs Dynamic Stretching Sample Stretching RoutineThis course will give you all the tools you need to help others achieve their fitness goals,be it to build muscle lose fat or simply life a more active life. If you want to build up your coaching business, be it online or in personits important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.

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Learn How To Balance Your Hormones & Boost Your Testosterone NaturallyHi, I'm Felix Harder fitness coach and certified nutritionist. My "Hormone Health & Testosterone Certification" is designed for anyone who wants tooptimize your hormones and increase testosterone with science-based strategies.In this course you will learn everything you need to know about topics like dieting, workouts and important lifestyle changes for a healthy endocrine system.

Works In Any Niche (Not Just Life Coaching): Learn Proven Digital Marketing Strategies For Coaches And Build Your Own Online Coaching BusinessHi, I'm Felix Harder and with the strategies Im going to show you in the course I have build a successful coaching business that generates both active income from my coaching stundents as well as passive income from my digital products.

Hi, I'm Felix Harder fitness coach & certified nutritionist. My "Fitness Trainer Certification" is designed for anyone who wants to coach gym workouts.Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Fitness Trainer Certification" is designed for anyone who wants to coach others about gym workouts - be it for bodybuilding, strength training or muscle growth.In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout:- Weight training (muscle groups, exercises, workout routines etc.)- Nutrition (calories, macronutrients, supplements etc.)- Recovery (deloads, rest, sleep etc.)

Complete Stress And Anxiety Management Course: Learn Stress Reduction, Stress Management For Busy People, Anxiety Relief

Learn How To Become A Personal Development Coach, Work With Clients And Grow Your Life Coaching BusinessHi, Im Felix Harder, personality development coach. My Personal Self Development Coaching Certification is designed for anyone who wants to coach others about personal development, personal transformation and self improvement.In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients.Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 steps to become a personal self development coach:1. Learn about the theory of personal development2. Use proven strategies and techniques that are based on scientific research3. Understand how to work with clients and apply these strategies in your coaching business>>>Here Is Whats Inside The Program

Hi, Im Felix Harder, professional coach and author. My Life Coaching Certification Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal development goals.In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching techniques and exercises and how to design an action plan for you or your clients.Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about become a holistic coach:>>>PART 1: LIFE COACHING PART 2: HOLISTIC HEALTH COACHING PART 3: WELLNESS COACHING

Learn How To Become An Goal Setting Expert, Work With Clients And Grow Your Life Coaching BusinessThis Goal Setting Masterclass is designed for anyone who wants to coach others about time management, personal or business goals and self improvement.1. Learn about the theory of goal setting2. Use proven strategies and techniques that are based on scientific research3. Understand how to work with clients and apply these strategies in your coaching businessHere Is Whats Inside The Program

In this course I will take you through the process of becoming a nutrition expert step by step.You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients.COURSE STRUCTURE 3 PARTSI created this course as a complete program that will help you understand the science behind advanced dieting and then apply this knowledge in real life. It is divided into the following 3 parts:Part 1. Recap Of Nutrition FundamentalsEverything You Need To Know About Calories, Protein, Carbs & FatHow To Determine Your Optimal Calorie IntakeMeal Timing: When To Eat For Optimal PerformancePart 2. Advanced Nutrition TheoryThe Building Blocks Of Food: Amino Acids, Glucose, Triglycerides Etc.How Your Body Turns Food Into EnergyHow Your Metabolism Really Works Can You Break It?Part 3. Applying Theory To PracticeHow To Create The Perfect Fat Loss Diet: Step-By-StepHow To Create The Perfect Muscle Growth Diet: Dirty Bulking, Regular Bulking Or Lean Bulking?What To Eat To Get Six-Pack Abs (incl. Sample Meal Plan)How To Avoid Diet Related Diseases Like Diabetes, Acid Reflux & Leaky Gut SyndromeThe Pros & Cons Of Common Diets (Low Carb, Low Fat Etc)Researching and gathering all the knowledge you need to create the perfect meal plan takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness.LESSON OVERVIEW WHAT YOU WILL LEARN:Dieting FundamentalsEverything You Need To Know About Calories, Protein, Carbs & FatHow To Determine Your Optimal Calorie IntakeFind Out Exactly How Much Protein, Carbs & Fat You NeedThe Perfect Pre- & Post-Workout MealsDiet Breaks: How To Take Them CorrectlyReady To Use Meals Plans To Lose Weight And Build MuscleAdvanced Dieting For Fat LossShould You Build Muscle Or Lose Fat First?The Different Phases Of A Fat Loss DietThe Settling Point Theory ExplainedHow To Reverse DietHow To Set Up A Refeed DayScience-Based Strategies And Supplements To Reduce HungerAdvanced Dieting For Muscle Growth:The Muscle Growth Priorities (You Have To Get These Right!)Step By Step Dirty BulkStep By Step Regular BulkStep By Step Lean BulkIntra Workout Carbs: Do You Need To Consume Carbs During Your Workouts?Popular Diets & Fallacies Explained:High Carb vs Low Carbs DietsHigh Fat vs Low Fat DietsCarb CyclingThe HCG DietThe Blood Type DietHow To Avoid Common Diseases:The Right Diet To Avoid Acid RefluxThe Right Diet To Avoid ConstipationThe Right Diet To Avoid DiabetesThe Right Diet To Avoid Leaky Gut SyndromeAND MUCH MOREAll In All The Program Includes Over 60 Lessons On Dieting And NutritionNutrition and Fitness

Learn About The Best Supplements For Improved Health, Better Weight Loss And More Muscle Gains.Hi, Im Felix Harder fitness and dieting coach and amazon best selling author. My Supplement Masterclass is designed for anyone who wants to get the most out of their diet, no matter if youre an athlete, bodybuilder or simply want to live a healthier life.In this course I will take you through each of the steps involved in setting up your perfect supplement stack.Unfortunately, with so many different supplements on the market it can difficult to choose the right ones. I remember how intimidated I was after my first visit to the local supplement store, where I was surrounded by powders, bars and pills. This is why I wanted to create an video course that not only debunks the most common supplement myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.Here Is Whats Inside The Program:Protein SupplementsWhey ProteinCasein ProteinEgg ProteinPea ProteinAmino AcidsBCAAGlutamineArginineBeta AlanineCarnitineLibido & Testosterone EnhancerMacaTribulus terrestrisHow To Increase Testoterone NaturallyHealth & Fitness SupplementsCreatineFish OilCaffeineGarlicGingerGreen TeaVitamins & MineralsVitamin A KCalciumMagnesiumPotassiumCopperSodiumZincAnd Many MoreSo If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For YouRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!- Nutrition and Fitness

Learn How To Build The Perfect Intermittent Fasting Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains. This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.Unfortunately, the internet is full of false advice and misinformation about fasting. That is why I wanted to create a video course that not only debunks the most common intermittent fasting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

This is the course description on my teachable page: Learn How To Optimize Your Diet For Improved Health, More Energy and Desease Prevention Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their dietthrough stragegies that are proven to increase your health and well being while also promoting a longer life. This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life. Here Is What's Inside The Program: Dieting For Health & A Long Life (Calories, Food Composition & Meal Timing) - How To Determine Your Optimal Calorie Intake - How To Track Calories The Right Way - How To Choose Healthy Sources Of Protein, Carbs & Fats - How To Time Your Meals For Ideal Health - Bonus: 21 Ready To Use Receipes For Healthy Meals & Snacks Diet Trends Explained (See If They Are Right For You): - Gluten Free - Low Carb - Paleo Dieting - Intermittent Fastin - Vegan Dieting - Proven Supplemtents To Boost Your Health & Immunity: The Right Vitamins & Minerals - The Right Supplements For Vegans & Vegetarians - The Right Supplements For Joint & Bone Health - The Right Supplements For Fat Loss - The Right Supplements For Improved Sleep - The Right Supplements For Better Memory & Focus - The Right Supplements To Naturally Boost Testosterone Common Dieting Questions Answered: - Are Carbs Bad For You? - Is Too Much Fat Bad For You? - Is Too Much Protein Bad For You? - Do Eggs Really Raise Cholesterol? - Does Meat Cause Cancer? - Do Several Small Meals Throughout The Day Boost Your Metabolism? All In All The Program Includes Over 80 Lessons On Healthy Eating And Nutrition

The course teaches the fundamentals of meditation and mindfulness and shows students how to create individual meditation programs for themselves or clients. It will be delivered through teachable and includes several workbooks.

The course teaches holistic nutrition and shows students how to set up their diet and nutrition correctly

The course teaches the fundamentals of digital marketing using AI and Chatgpt and shows students the basics of how to get started. It includes both theory lessons as well as practical tutorials. The theory lessons are based on my MBA studies. The practical lessons are based on the implementation of AI marketing strategies in a business setting.

The course teaches the fundamentals of gut health and shows students the basics of improving it and supporting the major digestive organs. It also covers how to set up a gut friendly diet from scratch.

The course teaches meal prepping and shows students how to set up their diet and nutrition correctly

The course teaches holistic health and nutrition practices and shows students how to implement these practices in their everyday lives

The course teaches the fundamentals of Health, Nutrition and Wellness Coaching and shows students the basics of how to get into these fields. It includes both content lessons as well as coaching lessons. Accessibility: The course is through is hosted online and will be accessible for online learners. Learners with additional support needs can contact me through email and receive custom support that way.